2021 Portable Respiration Lung Breathing Training Device Breath Builder Newly

Description

2021 Portable Respiration Lung Breathing Training Device Breath Builder Newly
Product name：Breathing trainer
Steps for usage：
1.Unpack
Take this product out of the package and hold it horizontally, you can see the resistance adjustment discs with exhalation and inhalation marks on both sides.
2.Resistance adjustment
Expiratory resistance adjustment dial: 1-5
Inspiratory resistance adjustment dial: 1-6
The larger the gear number, the higher the resistance, it is recommended to start from the first gear for the first use
3.Prepare for training
Choose a sitting position, rest your back on a chair, relax your shoulders, hold the breathing trainer horizontally, and include the mouthpiece, you can use a nose clip if necessary
Note: Lips wrapped tightly mouth to avoid air leakage
4.Inspiratory training
Put your lips tightly around your mouth, inhale vigorously and quickly for 2-3 seconds, pause and exhale, repeat 10 times. Can exercise diaphragm, external intercostal muscles, neck auxiliary muscles
5.Breath training
Naturally exhale slowly with your mouth until you exhale, relax the chest and shoulder muscles, you can take a short rest and inhale again, repeat 10 times. Can exercise internal intercostal muscles, abdominal muscles
6.clean
This product can be cleaned with household detergent and rinsed with clean water to dry naturally
Note: Do not boil at high temperature or use corrosive disinfectant for disinfection
Breathing exercises
Inspiratory muscle: diaphragm + intercostal muscle
Diaphragm contraction, diaphragm top down, chest enlargement
Outside air pressure> Lung pressure
Breathing exercises
Expiratory muscle: intercostal muscle + abdominal wall muscle
The diaphragm relaxes, the diaphragm top rises, and the chest shrinks
Outside air pressure
Precautions:
Single patient use to avoid cross infection
Please use in an environment with air circulation, no pollution, and no harmful gases
Need to train while awake, if you feel dizzy or tired, stop using it temporarily
If you can easily complete the low-level breathing resistance training, you can manually rotate the resistance adjustment dial to increase the training resistance